It’s here, it’s amongst us! Cold and flu season has already started and we are seeing a host of different viruses circulating. We know that certain things can leave us more vulnerable to getting sick. And if you have kids in school or daycare, you’ve probably been witnessing a runny nose since the first day back.

Here are a few things I would recommend (and the reasons why) as we enter the cooler months.

Hydration is important in nourishing our mucous membranes. Water, tea, broth, juices, whatever your cup of tea is, get liquids into you, all day.
Consider your gut and oral microbiomes. For your gut, eat prebiotic foods like sweet potatoes, chia and garlic. For your mouth, flossing isn’t just to reduce plaque build up. Keeping our gums and teeth healthy affects our immune system. Support it by swishing your mouth with a little salt water, and then brushing your gums and teeth daily. Include a little floss. Nothing too fancy!
Moving helps to improve your lymphatic system flow. Support your lymph and immune system by moving, dancing. deep breathing or exercising at a moderate level, daily.
Sleep.
Magic socks! Wet a thin pair of socks in cool water, wring them out and put them on your feet. Then, but a thick pair of wool socks over them, then go to sleep. The body will want to heat the socks up, using the circulatory system to do so. Spiking a lymph response, the body will drain congestion in areas that are holding onto mucous. It really works and is safe for kids!
Consider doing two minutes of conscious deep breathing a day. This can help improve lung capacity and help you manage stress just a little better.

Oh! And I’m starting to accept new patients. Since my daughter has been in daycare a little more consistently now, I have room in my schedule to open another day of the week in my practice. Feel free to pass along my info to any of your family who might benefit from manual osteopathy. I truly appreciate your support!