The One Body Wellness Podcast

Hello Community! It’s been a minute.

I have had to make a few shifts in my offerings due to this pandemic. So, I’ve started a podcast!

Tune into The One Body Wellness Podcast on any app, including Apple Podcasts and Spotify, where I will throwing condensed doses of health info at you. As well, I will share the mic with humans experiencing their own health concerns and trauma, and the impact it has on the human spirit to show just how resilient we truly are.

We all have a beautiful health history. Feeling connected to others who might be experiencing similar concerns as you, or learning more about the human body within which you live, can be very empowering.

Follow us on instagram for more health and wellness information and start a conversation with Nicole. @one.body.wellness

If you have a specific health concern you’d like Nicole to address on this podcast, or you’d like to be a guest, reach out!

Reminding you to inhale, exhale and find peace in your one body wherever you are.

Listen to the first episode of The One Body Wellness Podcast here! And don’t forget to subscribe (and rate!) my podcast so that you never miss an episode.

Four Ways to Improve Your Indoor Air Quality

We are spending a heck of a lot of time indoors these days. Most of us may not even realize how poor our air quality really is. But it’s definitely something we want to pay attention to. Here are four tips on how to improve the air quality in your home:

1.) Buy these four plants : Peace Lily, Aloe Vera, Dragon Plant and Snake Plant. You can never have too many plants.
2.) Open a window or door occasionally throughout the day.
3.) Keep most blinds and curtains open during the day.
4.) Remove anything from blocking furnace vents.

BONUS TIP: don’t forget to breathe deeply.